This workbook is a loving and practical guide for all of us who have felt anxious when someone doesn't respond, when we doubt our worth, or when we feel we love more than we are loved.
 Here you won't find judgments, but rather tools to understand where your anxious attachment comes from, what thoughts and emotions are triggered in you, and how to begin validating what you feel without letting anxiety drag you down.
 Step by step, you will reconnect with yourself, strengthen your self-esteem, and remind yourself that you deserve safe, reciprocal relationships filled with real love (starting with the love you give yourself).
 This workbook is your safe space to begin healing. 💛