

Steps to Navigate an Emotion: Reconnecting with Our Feelings
In the fast-paced rhythm of modern life, we often find ourselves trying to escape the emotions we consider uncomfortable or painful....

Juliana Pérez Londoño
May 14


How to reduce stress and anxiety at work
Stress and anxiety are emotions that can seriously affect our performance and well-being at work. Day-to-day pressures, tight deadlines,...

Juliana Pérez Londoño
Apr 7, 2023


Managing Anxiety: A Practical Guide
Anxiety is a natural body response to stressful or dangerous situations, but when it becomes constant and overwhelming, it can negatively...

Juliana Pérez Londoño
Mar 24, 2023



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