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Steps to Navigate an Emotion: Reconnecting with Our Feelings
In the fast-paced rhythm of modern life, we often find ourselves trying to escape the emotions we consider uncomfortable or painful....

Juliana Pérez Londoño
May 14


How to reduce stress and anxiety at work
Stress and anxiety are emotions that can seriously affect our performance and well-being at work. Day-to-day pressures, tight deadlines,...

Juliana Pérez Londoño
Apr 7, 2023


Managing Anxiety: A Practical Guide
Anxiety is a natural body response to stressful or dangerous situations, but when it becomes constant and overwhelming, it can negatively...

Juliana Pérez Londoño
Mar 24, 2023


Emotionally immature parents and their impact on their children’s development
¿What are emotionally immature parents? Emotionally immature parents are those who have difficulty recognizing, expressing, and...

Juliana Pérez Londoño
Mar 8, 2023


Styles of attachment: What are they? How to understand them?
There’s a lot of talk lately about attachment styles. When visiting any social network, it is not difficult to find content that...

Juliana Pérez Londoño
Feb 28, 2023


My perspective: What is Humanistic Psychology?
Humanistic psychology is a current of thought that originated in the 1950s as a response to the behavioral and psychoanalytic theories...

Juliana Pérez Londoño
Feb 8, 2023


How daily gratitude can improve mental health and relationships
Learn how practicing gratitude daily can have a significant emotional impact on your life and improve your mental health and...

Juliana Pérez Londoño
Jan 31, 2023


The importance of feeling: Giving space to all our emotions
Let’s face it: Emotions like anger, rage, sadness, jealousy and uncertainty are not comfortable. Feeling them is not pleasant. However,...

Juliana Pérez Londoño
Jan 21, 2023
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